East Sussex mental health directory

In East Sussex there are mental health services available that can be accessed without a referral.

These can help you to develop approaches to improve your mental health, and help you get back to work, education or access social and community networks.

Download the directory

About mental health

Mental health issues are common and treatable. The sooner you seek help, the better. If you suspect you are unwell or someone you know is showing signs of mental ill-health the first thing you should do is visit your GP.

Mental health issues are illnesses, not weaknesses, and people shouldn’t feel ashamed to talk about them.

Local support and guidance