I feel lonely
Loneliness is an unwelcome feeling of isolation and disconnection. It can happen when there’s a mismatch between the relationships we have, and those we want.
Feelings of loneliness can come from physical or emotional factors. For example, you may be physically isolated and unable to feel connected because there is no one to connect with.
Others experience emotional loneliness, where you are among people but don’t feel able to connect. You may feel like you have different interests, priorities or lifestyles to your family members, neighbours or colleagues.
It’s important to remember that loneliness doesn’t look one way, and it can affect anyone.
If you’re struggling with feelings of loneliness or know someone who is, there is support.
Where to find support
The NHS has a lot of information about feeling lonely, as loneliness can impact your physical health as well as your mental health. You can find out more on the Every Mind Matters website.
There are also lots of great things happening locally to help you connect with others and support your mental health and wellbeing:
- – being physically active can help with your mental health and help you connect with others Getting East Sussex Moving
- – a great way to feel more connected with your community Volunteering opportunities
- – read, share stories and meet new friends at East Sussex libraries Reading Friends
- has lots of local event listings so you can find something that interests youESCIS
- are a great way to get support and meet other parents and families Family hubs
- , find out more about seniors’ associations the annual Full of Life festivalIf you’re over 50
- can also help when you’re feeling lonelyMental health support
