Getting East Sussex Moving

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What is Getting East Sussex Moving?

The East Sussex Healthy Weight Partnership has launched a new activity campaign called Getting East Sussex Moving. It celebrates the places we can get moving across the county, and encourages everyone to be more active. 

Each month there will be a new focus and partners will be posting on social media using the hashtag #GettingEastSussexMoving.

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Outdoor activities

Water and coastline:

• Birling Gap and Seven Sisters - East Sussex | National Trust
• Swim healthy | GOV.UK
• Barcombe Mills – River Ouse 2.7m | 123 Walks
• Cuckmere Haven | Visit Eastbourne
• Rye Harbour Nature Reserve
• Experience Sussex

Local parks in East Sussex:

• Hastings parks
• Rother parks
• Wealden parks
• Lewes parks
• Eastbourne parks

Seafronts, reservoirs and lakes

• Arlington Reservoir
• Information about beaches in Lewes and Eastbourne
• Information about beaches in Hastings
• Information about beaches in Rother
• #RespectTheWater - RoSPA
• 6 tips for beach safety | Your East Sussex by East Sussex County Council

Woodlands in East Sussex

• Friston Forest | Healthy Wealden
• Church Wood & Robsack Wood Local Nature Reserve
• Lewes Railway Land Local Nature Reserve
• Eastbourne Downland Woods | Woodland Trust
• Rother’s countryside | Rother District Council

Walking exercise

• Long distance walks | East Sussex County Council 
• King Charles III England Coast Path - South East | National Rail
• One, two and three mile nature walk maps | 123 Walks
• East Sussex Health Walks | TCV
• Walks in East Sussex map | East Sussex County Council

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Summer of sports

Cricket

• Disability cricket
• Walking cricket in Sussex
• Sussex Cricket Board

Tennis

• Play Tennis | How To Get Started & Local Courts | LTA
• Disabled tennis sessions
• Alexandra Park Tennis Courts - WALKINGSPORTS.COM

Cycle clubs

• Beachy Head Cycling Club
• Eastbourne Rovers – Cycling Club
• 1066 Cycle Club | Cycling UK
• Cycle Seahaven
• Hastings St Leonards Cycling Club
• Find a route on the National Cycle Network - Sustrans.org.uk

Football

• MAN v FAT - One You East Sussex
• England Football - Play & Participate | England Football

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Living with a long-term health condition

One or multiple long-term health conditions

• We Are Undefeatable
• Defiant Sports
• Physical activity benefits outweigh risks for people with long-term health conditions | Sport England
• IBC exercise classes
• Mary Moves It | Facebook
• Seated exercise | Facebook

Respiratory

• Breathe Easy Eastbourne
• Pulmonary rehabilitation (PR) | Asthma and Lung UK
• Bexhill Breathers | Facebook
• Keeping active | Supporting breathlessness
• Keeping active with a lung condition | Asthma and Lung UK

Diabetes

• Diabetes and exercise | Diabetes UK

Cardiovascular

• Community Stroke Rehabilitation
• Exercising after stroke | Stroke Association

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Countryside parks and nature reserves

• Beachy Head
• Combe Valley Countryside Park
• Seaford Head Nature Reserve
• Hastings Country Park Local Nature Reserve
• Seven Sisters Country Park

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Exercise classes

• Active Hastings
• Active Rother
• Healthy Wealden
• Freedom Leisure
• Seated exercise - East Sussex 1Space

Activity at home for adults

• Active Sussex
• NHS exercise
• Yoga with Adriene

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