Getting East Sussex Moving
What is Getting East Sussex Moving?
The East Sussex Healthy Weight Partnership has launched a new activity campaign called Getting East Sussex Moving. It celebrates the places we can get moving across the county, and encourages everyone to be more active.
Each month there will be a new focus and partners will be posting on social media using the hashtag #GettingEastSussexMoving.
Outdoor activities
Water and coastline:
- Birling Gap and Seven Sisters - East Sussex | National Trust
- Swim healthy | GOV.UK
- Barcombe Mills – River Ouse 2.7m | 123 Walks
- Cuckmere Haven | Visit Eastbourne
- Rye Harbour Nature Reserve
- Experience Sussex
Local parks in East Sussex:
Seafronts, reservoirs and lakes
- Arlington Reservoir
- Information about beaches in Lewes and Eastbourne
- Information about beaches in Hastings
- Information about beaches in Rother
- #RespectTheWater - RoSPA
- 6 tips for beach safety | Your East Sussex by East Sussex County Council
Woodlands in East Sussex
- Friston Forest | Healthy Wealden
- Church Wood & Robsack Wood Local Nature Reserve
- Lewes Railway Land Local Nature Reserve
- Eastbourne Downland Woods | Woodland Trust
- Rother’s countryside | Rother District Council
Walking exercise
Summer of sports
Cricket
Tennis
- Play Tennis | How To Get Started & Local Courts | LTA
- Disabled tennis sessions
- Alexandra Park Tennis Courts - WALKINGSPORTS.COM
Cycle clubs
- Beachy Head Cycling Club
- Eastbourne Rovers – Cycling Club
- 1066 Cycle Club | Cycling UK
- Cycle Seahaven
- Hastings St Leonards Cycling Club
- Find a route on the National Cycle Network - Sustrans.org.uk
Football
Living with a long-term health condition
One or multiple long-term health conditions
- We Are Undefeatable
- Defiant Sports
- Physical activity benefits outweigh risks for people with long-term health conditions | Sport England
- IBC exercise classes
- Mary Moves It | Facebook
- Seated exercise | Facebook
Respiratory
- Breathe Easy Eastbourne
- Pulmonary rehabilitation (PR) | Asthma and Lung UK
- Bexhill Breathers | Facebook
- Keeping active | Supporting breathlessness
- Keeping active with a lung condition | Asthma and Lung UK
Diabetes
Cardiovascular
Countryside parks and nature reserves
Exercise classes
Activity at home for adults