Helping others feel less lonely
Loneliness is something many of us have felt at one point or another - yet it often remains unspoken. The stigma surrounding it can make people hesitant to reach out. They might worry about being judged, feeling embarrassed, or offending those they confide in.
This silence can make it difficult to recognise when someone is struggling with loneliness. It can also leave us unsure of how to help.
But small actions can go a long way. If you're wondering how you might support others who are feeling lonely, here are a few simple ways to start:
Ways to make a difference in your community
It makes such a difference to your day and how you are feeling when someone - a stranger - says hello and smiles.
Be kind - sometimes it can be simple as having a cup of tea together and checking in how a person is feeling.
A smile and a hello at the bus stop can trigger conversations that wouldn’t otherwise have taken place.
Explore volunteering opportunities - Volunteering not only helps build community - it’s also a powerful way to bring people together. Many roles involve supporting others who may be feeling lonely, and they can be just as fulfilling for you too.
- Find out more about volunteering in East Sussex
If you're an employee, check with your workplace to see if there are resources or initiatives aimed at tackling loneliness
If you're an employer, think about joining forces with other local businesses to connect with people in your area
Contact your local community support services
They can connect you to a wide range of local activities and support in your community, including volunteering opportunities:
