Reduce your risk of falls

Falls and fall-related injuries are a common and serious problem. People aged 65 and over have the highest risk of falling. 30% of people over 65 and half aged over 80 fall at least once a year.

But falls don’t need to be an inevitable part of ageing. There are things you can do to reduce the risk.

Stay healthy

Do strength and balance exercises twice a week.
Be active every day - aim for 2.5 hours of moderate intensity activity each week.
Have regular eye and hearing tests.

Reduce your risk of falling at home

Replace worn-out slippers and walking sticks.
Keep a phone or alarm on you.
Keep clutter and wires off the floor and tape down carpets.
Install handrails, grab rails and non-slip mats.
Install motion-activated night lights.
Put a bell on your pet’s collar.

Worried about falling?

Have you fallen in the last year?
Do you have problems with your strength and balance when walking?
Do you have a fear of falling?

If you are at risk of falling or have fallen recently it is important to get the right support.

This may include:

an assessment by a falls practitioner
a review of hazards within your home and equipment or adaptations to reduce your risk
monitors and alarms to call for help if you fall