Every Mind Matters

Don’t wait until you are struggling with your mental health.

‘Every Mind Matters’ encourages adults to be more aware of their mental health and offers simple steps to help you look after your mental health and wellbeing.

Through the free NHS-approved Every Mind Matters tool you can find information on how to spot the signs of common mental health concerns, practical self-care tips and guidance, and explanations of when to seek further support. You can even build an action plan to deal with stress and anxiety, boost your mood, improve your sleep and help you feel more in control.

To learn more about how to look after your mental health and create your own action plan, visit: Every Mind Matters.

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  • Health in Mind is a free NHS service for anyone in East Sussex experiencing a low point in their life, for example symptoms such as stress, anxiety and depression.
  • Find more information about local mental health support services.

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