Full of Life events - 2025

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Eastbourne

Weekly wellbeing talks - hosted by expert local speakers

When:  Various dates in October, see Events | Hillbrow Centre

Where: Hillbrow Health and Wellbeing, 1 Denton Road, Eastbourne BN20 7SS

Getting there:

  • Bus: 3, 3A (stops Gaudick Road)
  • Free on-street parking and disabled parking bays

About:
Join our Wellbeing Talks series, featuring expert local speakers. The 30-60 minute talks will be held in our purpose-built lecture theatre and cover topics such as scam prevention, sleep improvement, memory care, lung health, stroke communication, osteoporosis, falls reduction, and pain management. Access free advice and resources. Opportunity to meet the Hillbrow Health and Wellbeing team, explore activities, and book a complimentary taster session.

Free refreshments provided.

Cost: Free, no booking required.

Contact: Email sdhc.feedback@nhs.net

Community table facilitated discussions

Where: Hillbrow Health and Wellbeing, 1 Denton Road, Eastbourne, BN20 7SS

Getting there: 

  • Bus: 3, 3A (stops Gaudick Road)
  • Free on-street parking and disabled bays

About:
A welcoming space to share experiences and connect with others. These events offer guided discussions and access to information about local help, promoting wellbeing and community connection. Meet the team at HHW, explore the activities on offer and book a free taster session.

Free refreshments.

Cost: Free, no booking required.

Contact: sdhc.feedback@nhs.net

You're not alone: Peer support in challenging times

Every Wednesday in October, 12:30pm to 1:30pm

Hosted by Diversity Resource International (DRI) Dr Patrick Nyikavaranda, this facilitated discussion offers a safe and welcoming space for people experiencing low mood, anxiety, or feelings of isolation. Share your experiences, receive peer support and connect with others. The session will also direct you to local services and resources.

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Hastings

Walking football

Mondays, 1:30pm to 2:30pm

Where: Summerfields Leisure Centre, Bohemia Road, Hastings TN34 1ET

Getting there:

  • Bus stops nearby
  • Pay and display parking

About:
Walking football is a great way to keep fit and rediscover your competitive side and love of football. Due to the slower pace and reduced contact, walking football reduces the risk of injury and is a fun way to stay active.

Cost: The suggested ticket price is £3. If the cost is a barrier, we have different ticket options available, including a free ticket.

Booking: Essential. Use the booking form or contact details below.

Contact: 

Over 55's variety sessions

Mondays, 2pm to 3:30pm (not including bank holidays)

Where: Summerfields Leisure Centre, Bohemia Road, Hastings TN34 1ET

Getting there:

  • Bus stops nearby
  • Pay and display car park - 60p for 2 hours

About:
Join a group of over 55's to play badminton, table tennis and lots of other indoor activities. 

Free tea, coffee and biscuits.

Cost: £3. No need to book, just ask at reception for the Over 55's variety session.

Contact:

50+ Inclusive sports and aqua aerobics

50+ Inclusive Sports - every Monday, 2pm to 3pm

Aqua aerobics:

  • Mondays, 10:30am to 11:15am
  • Tuesdays, 11:40am to 12:25pm
  • Wednesdays, 10:45am to 11:25am
  • Fridays, 11:30am to 12:15pm

Where: Summerfields Leisure Centre, Bohemia Road, Hastings TN34 1ET

Getting there:

  • Bus stop is a 5-minute walk away
  • Pay and display car park at the venue

About:

The 50+ Inclusive Sports are social sessions to meet new people and keep active. Maintain and improve your stamina, strength, suppleness and fitness at the aqua aerobics sessions in the swimming pool.

Cost and booking:

  • £3 for 50+ Inclusive Sports - no booking required
  • Aqua aerobics - free for members and £4.35 for non-members. Book in advance.

Contact: martyn.reynolds@freedom-leisure.co.uk

Walking football

Mondays, 6pm to 7:30pm

Where: Alexandra Park multi-use games area, St Helen's Road, Hastings TN34 2LG

Getting there:

  • Good bus access
  • Free on-street parking

About:
Walking football is a great way to keep fit and rediscover your competitive side and love of football. Due to the slower pace and reduced contact, walking football reduces the risk of injury and is a fun way to stay active.

Cost: The suggested ticket price is £3. If the cost is a barrier, we have different ticket options available, including a free ticket.

Booking: Essential. Use the booking form or contact details below.

Contact:

Chair-based yoga

Tuesdays, 11am to midday and 12:15pm to 1:15pm

Where: West St Leonards Community Association and Social Club, 130 Bexhill Road, St Leonards-on-Sea TN38 8BL

Getting there: Free parking at the venue

About: Our chair-based yoga class can help you increase your strength and mobility in a safe and relaxing environment.

Cost: The suggested ticket price is £3. If the cost is a barrier, we have different ticket options available, including a free ticket.

Booking: Essential. Use the booking form or contact details below.

Contact:

Parkinson's strength and balance exercises

Tuesdays, 1pm to 2:30pm

Where: Ore Community Centre, Old London Road, Hastings TN35 5BH

Getting there: Free parking if you register your number plate at the venue.

About:
Join us for a strength and balance class for people with Parkinson's. We do different activities each week such as circuits, table tennis, dance, badminton and strength and balance exercises.

Cost: The suggested ticket price is £3. If the cost is a barrier, we have different ticket options available, including a free ticket.

Booking: Essential. Use the booking form or contact details below.

Contact:

Age friendly and social session

Thursdays, 1:30pm to 3pm 

Where: Four Courts Wellbeing Hub, Sydney Close, Hastings TN38 9DD

Getting there:

  • Good bus access.
  • Free parking at venue.

About:
Join us for a chat and a hot drink. You can also try out activities such as new age kurling, boccia, archery, badminton, chair-based exercises and more!

Cost: Free, no need to book.

Contact:

Cancer Conversations

Every third Thursday of the month, 10:30am to 12:30pm

Where: Asda Community Room, Battle Road, St Leonards-on-Sea TN37 7AA

Getting there:

  • Bus stops nearby
  • Free car park

About:
Led by Cancer Coach Nadine Searle, this is a safe space to ask questions about cancer, discuss your feelings and raise concerns. You will be heard, understood and offered compassion and resources to help you.

Free tea and coffee.

Cost: Free, no need to book

Contact:

Seated strength exercise class

Fridays, 10:15am to 11am

Where: Play Sport Fitness Hub, Elphinstone Road, Hastings TN34 2AX

Getting there: 

  • Good bus access.
  • Free parking at venue.

About: A strength-based workout if you want to build strength but struggle to balance, stand for too long, or exercise while standing up.

Cost: The suggested ticket price is £3. If the cost is a barrier, we have different ticket options available, including a free ticket.

Booking: Essential. Use the booking form or contact details below.

Contact:

Chair yoga at the St Leonards Studio

Fridays, 1:30pm to 2:30pm

Where: St Leonards Studio, Royal Victoria Hotel, Marina, St Leonards-on-Sea TN38 OBD

Getting there: Good bus access.

About: Do you want to increase your strength and mobility in a safe and relaxing environment? Then why not book onto our chair-based yoga class.

Cost: The suggested ticket price is £3. If the cost is a barrier, we have different ticket options available, including a free ticket.

Booking: Essential. Use the booking form or contact details below.

Contact:

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Lewes

The Monday Club

Every Monday in September and October, 10am to 2pm

Where: 1 Cockshut Road, Lewes, BN7 1JH

Getting there:

  • Free parking
  • If you live in Lewes and we have availability, we can drive you there

About:
Fun, fellowship and entertainment for anyone over 70 years of age. Outings in the summer. 

Home-cooked lunch included in the fee.

Cost: £10 a week.

Booking: Required via contact details below.

Contact: 

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Rother

Pickleball in Bexhill

Open sessions

  • Sunday, 1:30pm to 4pm
  • Tuesday, 2:30pm to 5pm
  • Wednesday, 11am to 2pm
  • Thursday, 11am to 1:30pm and 7pm to 9pm
  • Friday, 3pm to 5pm

Where: Bexhill Leisure Centre, Down Road, Bexhill TN39 4HS

Getting there:

  • Bus: 95, 98
  • Plenty of parking on-site

About: 
A highly sociable, easy to learn and doable racket sport, Pickleball is accessible to ages ranging from teenage to those in their 80s. Regular participants with wide ranging physical abilities enjoy 'playing' together and the warm camaraderie in this fabulous Pickleball community.

All equipment provided. Bring your own drinks and snacks.

Cost: £4.40 or £3.90 (pay at the desk)

No pre-booking required. 

Contact:

Walking netball club session: Bexhill Belles Walking Netball

Every Monday, 11am to 12pm

Where: Bexhill Leisure Centre, Down Road, Bexhill TN39 4HS

Getting there:

  • Bus: 95, 98
  • Plenty of parking on-site

About: Get fitter, increase stamina and co-ordination in a games setting, nattering and laughter always included.

Coffee and tea available from the leisure centre.

Cost: £3

Booking: As numbers are limited, please email.

Contact: 

Email: deborah.eldridge@outlook.com  

Over 55's Variety Sessions

Every Monday, 2:30pm to 4pm (not including bank and public holidays)

Where: Bexhill Leisure Centre, Downs Road, Bexhill TN39 4HS

Getting there:

  • Bus: 95, 98
  • Plenty of parking on-site

About:
Join a group of over 55's to play badminton, table tennis and a variety of other indoor activities. Participants get together at the end of the sessions for a coffee and a chat.

Coffee, tea and biscuits are included.

Cost: £3 per head. No need to book. Just ask at reception for the over 55's variety sessions.

Contact: 

Oldie but Goldie: 20/20 Health

Every Monday, 4:15pm to 5pm (except bank holidays)

Where: Bexhill Leisure Centre, Down Road, Bexhill, TN39 4HS

Getting there:

  • Bus: 95, 98
  • Plenty of parking on-site

About:
This is a gentle exercise class to music, designed to improve balance, coordination and stamina. Take part sitting or standing we don't mind! Playing 50s, 60s and 70s music.

Please ensure you bring water or drinks

Cost: Suggested cost of £3. Need a little help? Pay £2 or have the session free on us.

Booking: Book your place 

Contact: 

Beginners walking football

Every Wednesday, 9:30am to 11am

Where: Bexhill Leisure Centre, Down Road, Bexhill TN39 4HS

Getting there:

  • Bus: 95, 98
  • Plenty of parking on-site

About: Designed for the older adult, walking football is an adapted version of the beautiful game.

Tea or coffee included (after the session).

Cost: £3.50, no booking required

Contact: 

Winchelsea, tea and cake: Friends Altogether in Rother (FAiR)

Last Wednesday of each month, 10am to 12pm

Where: Winchelsea Beach Community Hall, Sea Road, Winchelsea Beach, Winchelsea, TN36 4NA

Getting there:

  • Nearest train station is Rye (3.4 miles away)
  • Buses are once per hour from Rye and from Hastings. 
  • Free parking.

About:
We provide a warm and friendly space for people to receive health and wellness advice from professionals, including a GP.  Receive a hand massage from professionally trained volunteers and enjoy tea, coffee and locally baked cakes and savouries (free of charge but donations welcomed).

Cost: Free, no need to book

Contact: 

Chair-based class - drop in

Every Wednesday and Friday, 11am to 11:45am

Where: Bexhill Leisure Centre, Down Road, Bexhill, TN39 4HS

Getting there:

  • Bus: 95, 98
  • Plenty of parking on-site

About:
Designed for the older adult, this chair-based aerobics class is suitable for people with limited movement looking to remain active.

Cost: Free for members and £6.50 for non-members. 

Contact: 

Creating a Healthier You: 20/20 Health

Every Wednesday 2:30pm to 3:30pm

Where: Bexhill Leisure Centre, Downs Road, Bexhill TN39 4HS

Getting there: 

  • Bus: 95, 98
  • Plenty of parking on-site

About:
This is a circuit-based exercise class. It's for people who have a medical condition and are looking to get active in a safe environment. You'll have a specialist instructor, trained to work with people with long-term health conditions.

Please ensure you bring water or drinks.

Cost: Suggested cost of £3. Need a little help? Pay £2 or have the session free on us.

Booking: Book your space

Contact: 

Bexhill Stroke Support Group: Stroke Association

Held the first four Fridays of each month, 11am to 12:30pm

Where: Pebsham Community Hub, 70 Seabourne Road, Bexhill, TN40 2SW

Getting there:

  • 98 bus stop is directly outside.
  • Free car park plus on-street parking available.

About:
A warm welcome is guaranteed to Stroke Survivors from any area, with or without their partner or carer. Enjoy a variety of social activities including a fun singing group, arts and crafts, exercise, entertainment and topical speakers. Trained, experienced volunteers offer support and information. Meet others who understand and be inspired!

Free refreshments are provided and the venue has a cafe.

Cost: A donation of £3 is requested. Drop in or contact us first.

Contact: 

Move it or lose it: 20/20 Health

Every Friday, 1pm to 2pm

Where: Brede Village Hall, Cackle Street, Brede TN31 6DX

Getting there:

  • Bus 329 stops nearby
  • Flexibus currently stopping here
  • Plenty of free on-site parking

About:
The fun, relaxed classes focus on flexibility, aerobic, balance and strength exercises for older adults. They are an opportunity to exercise in a fun and friendly setting. Classes can be taken seated, stood with support or free standing. All exercises have adaptions or alternatives to make the class suitable for all levels. All equipment is provided for you, so just bring water or drinks.

Cost:  Suggested cost of £3. Need a little help? pay £2 or have the session free on us.

Booking: Book your place

Contact:

Learn a new sport and meet new friends: Polegrove Bowls Club

Weekly on Saturdays, 10am to 12pm until the end of September (except 13 September)

Where: Polegrove Bowls Club Pavilion, Richmond Road, Bexhill TN39 3DN

Getting there:

  • Bus stops on Cooden Drive a few hundred yards away
  • Parking available

About:
Try out and play bowls at our club! Suitable for people of all ages and abilities. Take part in a low impact sport that is very social and helps your physical and mental wellbeing. Our taster session includes use of a set of bowls and a social tea break. 

Tea and biscuits provided halfway through. Donations appreciated.

Cost: Free. No need to book.

Contact: 

Tilling, tea and cake: Friends Altogether in Rother (FAiR)

3rd Saturday of each month, 10am to 12pm

Where: Tilling Green Community Centre, Mason Road, Rye, TN31 7BE.

Getting there: 

  • Rye train and bus stations are a 10/12 min walk.
  • The local community bus operates - to book phone: 01797 227722
  • Free parking

About:
We provide a warm and friendly space for people to receive health and wellness advice from professionals including a GP.  Get a hand massage from professionally trained volunteers and enjoy tea, coffee and locally baked cakes and savouries (catering free of charge, but donations are welcome).

Cost: Free, no need to book. 

Contact: 

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Wealden

Over 50s circuits class and 60+ yoga and aqua aerobics

  • Over 50s circuits: every Monday, 9:30 to 10:30am
  • 60+ yoga: every Monday, 4pm to 5pm
  • Aqua aerobics: every Tuesday, 9am to 10am

Where: Uckfield Leisure Centre, Downsview Crescent, Uckfield TN22 1UB

Getting there:

  • Bus stop is a 5-minute walk 
  • Train station is 20 minutes walk 
  • Free on-site parking

About:
At the over 50s circuit class, you will work at varied stations combining simple stamina, strength and endurance exercises for a full body workout.

60+ Yoga is a gentle precision exercise, using breathing and relaxation to enhance the body and mind. Improves stability, energy and balance for relaxation and tranquillity.

The aqua aerobics session in the pool can help you maintain and improve your stamina, strength and suppleness.

Cost:

  • Over 50s circuits - free to members and £6 for non-members
  • 60+ yoga and aqua aerobics - free to members and £7.50 for non-members

Booking: It's advisable to book in advance

Contact: Email martyn.reynolds@freedom-leisure.co.uk

Yarners - knitting, sewing, crochet and handicrafts

Mondays, 1:30pm to 3:30pm

Where: Sewinspired shop, High Street, Mayfield TN20 6AL

Getting there:

  • Bus stop in High Street
  • Free car park nearby

About:

Anyone can come and meet friendly people, learn or share new skills. Spend time in the shop working on your own personal projects or community projects.

Refreshments available.

Cost: Free, no need to book.

Contact: Email contact.sewinspireduk@gmail.com

Active 4 Life studio class and aqua aerobics

Active 4 Life: every Tuesday, 9:30am to 10:25am

Aqua aerobics:

  • Tuesdays, 10:30am to 11:15am
  • Wednesdays, 11:20am to 12:05pm
  • Thursdays, 10:30am to 11:30am

Where: Hailsham Leisure Centre, Vicarage Road, Hailsham BN27 2AX

Getting there:

  • Bus stop is a 5 minute walk
  • Free parking available at the venue

About:
Active 4 Life is a studio-based class for people who prefer a gentle, supervised exercise class.

The aqua aerobics session in the pool can help you maintain and improve your stamina, strength and suppleness.

Cost: Free to members. £8.50 for non-members.

Booking: Book in advance

Contact: Email martyn.reynolds@freedom-leisure.co.uk

Men on the Move

Tuesdays, 9:30am

Where: Meet at Court Meadow, Mayfield

Getting there:

  • Bus stop in High Street
  • Car park at venue

About:
Men can come and meet friendly people to walk and talk with. Reasonable level of fitness is required for a 3 mile walk.

Refreshments available.

Cost: Free, no need to book

Contact: Email freya@mayfacs.org.uk

English lessons

Tuesdays, 10:30am to 12:30pm

Where: London House, Mayfield and Five Ashes Community Services (Mayfacs) Office, High Street, Mayfield TN20 6AQ

Getting there:

  • Bus stop in High Street
  • Free car park nearby

About:

For anyone who needs some help with English as a second language.

Refreshments available.

Cost: Free, no need to book

Contact: Email clare@mayfacs.org.uk

Tuesday Afternoon Club

First Tuesday of the month, 2pm to 3:30pm

Where: Colkins Mill Church, Station Road, Mayfield TN20 6BT

Getting there:

  • Bus stop in High Street
  • On-street parking

About:
A chance to come and chat with a guest speaker to start the meeting and refreshments. A raffle at the end. Please bring a raffle prize to share.

Cost: £3, no need to book

Contact: Email clare@mayfacs.org.uk

Get up and go physical activity programme

Wednesdays throughout September and October, 11:25am to 12:25pm

Where: Victoria Pavilion, Victoria Pleasure Ground, Uckfield, TN22 5DJ

Getting there:

  • Bus stops nearby
  • Free parking at venue

About:
Weekly accessible physical activity programme, open to all. Join Alli from Happiness In Motion for indoor new age kurling, boccia and seated exercises. Michelle from Happy Me Dance, leads the seated dancing. Great ways to get your body moving, improve coordination, balance and strength.

Free refreshments available.

Cost: Free

Booking: Book your place using the contact details below

Contact:

Five Ashes Tea and Chat

Every 2nd and 4th Wednesday of the month, 2pm to 3pm

Where: Five Ashes Village Hall, Five Ashes, Mayfield TN20 6JA

Getting there:

  • Bus stop in High Street
  • Free parking on-site

About:

Come and chat with a guest speaker at the start of the meeting, followed by refreshments.

Cost: £2, no need to book

Contact: Email freya@mayfacs.org.uk

Walking football - drop in

Thursdays, 1:30pm to 3pm

Where: Crowborough Leisure Centre, Eridge Road, Crowborough, TN6 2TN

Getting there:

  • 5 minute walk from the bus stop
  • Free parking at the venue

About:
The drop-in walking football session, is a low-impact way to enjoy the sport and is suitable for all abilities.

Cost: £2.85 for members. £6.20 for non-members. No need to book.

Contact: Email martyn.reynolds@freedom-leisure.co.uk

Matinee films on Friday

Fortnightly on Fridays at 1:45pm

Where: Five Ashes Village Hall, Five Ashes, Mayfield TN20 6JA

Getting there:

  • Bus stop in High Street
  • Free parking at the venue

About:
Season runs from October to March. Refreshments available.

Cost: £6. No need to book

Contact: Email clare@mayfacs.org.uk

Community shed

Mondays, Wednesdays and Thursdays, 9:30am to 12:30pm

Where: Mayfield and Five Ashes Community Services (MAYFACS) Community Shed, Merrieweathers Farm, East Street, Mayfield TN20 6RJ

Getting there:

  • Parking at the venue

About:
Come and meet friendly people, learn or share new skills, spend time in the workshops or outdoor spaces working on your own personal projects or community projects.

Monday and Thursday sessions are open to anyone. Wednesdays sessions are for men only.

Refreshments available.

Cost:

  • Free trial session
  • £1 donation for refreshments (or £25 a year)

Booking: Not required

Contact: Email manager@mayfacs.org.uk

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