Fitness walks

Fitness walks image

Walking is one of the easiest ways to be physically active. It can help you become fitter and lose weight, helping to avoid other health problems such as heart and lung disease.

We’ve put together these Fitness Walking maps to give you an idea of distances and the amount of energy you could use by walking the routes.

Many of the walks are near good bus services, so if you don’t feel able to walk the whole route, you could catch a bus for part of it.

Acrobat (PDF)
Bexhill fitness walks
Eastbourne fitness walks - Shinewater
Eastbourne fitness walks - town centre
Four walks between Eastbourne town centre and areas including the seafront, Meades and Old Town.
Hastings fitness walks
Four routes between Hastings town centre and places including Alexandra Park, St Leonards and Old Town.
Newhaven and Seaford fitness walks
Six walks, including circular routes and a walk between Newhaven and Seaford.