Are you under 18 and looking after a family member who is unable to look after themselves? This might be because they are ill or disabled, have a mental illness or have problems with alcohol or drugs.
Young carers often take on the kind of caring responsibilities that would normally done by an adult. This might involve:
- practical tasks, such as cooking, housework and shopping.
- physical care, such as lifting, helping a parent on stairs or with physiotherapy.
- personal care, such as dressing, washing, helping with toileting needs.
- administering medication.
- looking after younger brothers and sisters.
Help for young carers
Care for the carers – help for young people
Phone: 01323 738390 – Monday to Friday 9am to 5pm.
Check out the Eastbourne-based charity ‘Care for the carers' above. There are a number of ways they might be able to help you:
- talk things over with them – by phone, or in person (either at home, or out at a coffee shop for example – anywhere you'll feel comfortable).
- they can talk to your school – to make them aware of your situation, for example if you're finding it difficult at home. Your school or college may be able to help with your studies.
- ask about practical help around the house – if you need some time to yourself, or if you are finding it difficult to get on with your school work for example.
- meet other young people – they can put you in touch with others in a similar situation. You can meet up and arrange things to do, or just talk things over with someone your own age, who'll understand what you're going through.
East Sussex County Council