Are you anxious, stressed, feeling low or is life getting you down?
These interactive websites have been carefully selected to help you start thinking about your emotional and personal issues, and begin to deal with your problems.
Self-help websites
- Living life to the full
- Web-based self-help course to help people tackle and respond to issues we face in our day-to-day lives.
- Anxiety UK
- Information about self-help resources, online support, telephone helpline.
- MoodGYM
- Self-help website aimed at people experiencing depression.
- Glasgow STEPS
- Self-help site covering anxiety, depression, anger, alcohol problems, self-esteem and more.
- Moodjuice
- Self-help site covering anxiety, depression and more.
- Students against depression
- Although aimed at students a lot of the information applies to anyone experiencing low mood.
Mental health organisations
- NHS Choices
- Links to NHS services, plus lots of information on keeping yourself and your family healthy in the 'Live Well' section.
- Depression Alliance
- Provides information and support services to people who are affected by depression.
- Mental Health Foundation
- Carries out research and provides information and support for anyone affected by mental health problems.
- Mind
- Supports people with mental health problems in England and Wales through a network of local Mind associations.
- Mind Out
- Brighton-based project for people who are lesbian, gay, bisexual or transgendered and have mental health concerns.
- Rethink
- Rethink works to help everyone affected by severe mental illness to get a better quality of life.
East Sussex County Council