Fitness walks

Walking is one of the easiest ways to be physically active. It can help you become fitter and lose weight, helping to avoid other health problems such as heart and lung disease.

We've put together these Fitness Walking maps to give you an idea of distances and the amount of energy you could use by walking the routes.

Many of the walks are near good bus services, so if you don't feel able to walk the whole route, you could catch a bus for part of it.

Tell us how you get on

Send us your stories about walking your way to fitness:

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Bexhill fitness walks (157k) Five walks between Bexhill town centre and places including the railway station, De La Warr Pavilion and Sidley.
Eastbourne fitness walks - Shinewater (148k) Four walks in the Shinewater area, including three circular routes.
Eastbourne fitness walks - town centre (140k) Four walks between Eastbourne town centre and areas including the seafront, Meades and Old Town.
Hastings fitness walks (139k) Four routes between Hastings town centre and places including Alexandra Park, St Leonards and Old Town.
Newhaven and Seaford fitness walks (154k) Six walks, including circular routes and a walk between Newhaven and Seaford.