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Look after yourself

Stay safe this summer
Local contact numbers for help with problems around drink, drugs and sex – and where to get free condoms for the under 25s.
Bullying
Advice on what you can do if you or a friend are being bullied.
Need2know
Straightforward information on everything from fitness and diet to addiction and alcohol.
RU thinking about it?
Your questions about sex answered – what to expect, true stories, the best places to get condoms and more.
Brook
Advice on sex and the law, contraception and pregnancy testing.
Teenage pregnancy
Information for young people at school, young fathers and new parents.
NHS Direct
What can I do about acne? Do I really need to take vitamin supplements? How can I find the nearest chemist? NHS Direct can help.
The Samaritans
Confidential support in a crisis, 24 hours a day, seven days a week.
Mental health – help for young people
Recognising the signs of not being able to cope and where you can get help.
Website approved by the Plain English Campaign

East Sussex County Council, County Hall, St Anne's Crescent, Lewes, BN7 1UE. Tel: 01273 481000